It's been 3weeks since my team at work started our "Thrive Across Hawaii" challenge. This challenge is similar to the "
Thrive Across America" where my workplace American Savings Bank has partnered with Kaiser Permanente to offer us a challenge specifically for us. We've created teams and are working to build the exercise habit.
I am excited to report that my team "Craig's Angels" has consistently exercised for 1 hour EVERY day for the past 3 weeks. Our goal is win the challenge where we can each get a $200 gift card. We decided at the beginning of the competition that we would commit to 1 hour (the max we can log) of exercise each day.
Last year my workplace did a "Biggest Loser" competition where I didn't do so great. This time I am ENJOYING the challenge as this is the FIRST time that I have actually started an exercise program and have stuck with it. I'm learning alot about myself through this experience.
Some of my challenges have been:
- I usually konk out about week 2 whenever a start a "new" exercise program.
- I generally seem to konk out because I get board, lazy, tired, or hurt.
- I am not eating the right foods.
- I need more rest.
- Exercise is a COMMITMENT.
- Social support is helping me be successful.
- You HAVE to find an exercise you like.
- You need a good REASON to exercise otherwise you just give yourself excuses to stop.
While I still have a LONG way to go, I'm SLOWLY figuring out ways to over come my challenges. Here are a few rules that I've hashed out so far- I'm sure there will be lots more along the way.
1. Exercise EVERY day.
My number 1 reason for keeping up for the past 3 weeks is that - that I've committed to doing it EVERY day. So no matter what happens, I WILL exercise 1 hour a day...it's starting to become something that is part of my day like brushing my teeth....it's not IF I will do it but rather WHEN will I do it. This change in thinking has made a world of difference.
2. PLAN!
Since I know I will be exercising everyday and my work schedule changes daily, I am having to plan out weekly if not daily when I will get my hour of exercise in. So that means I make sure I get my laundry done so I have a pair of shorts and a clean sports bra to wear. All of this is helping me to get more organized.
3. Being committed is HARD but NOT IMPOSSIBLE.
This past weekend has been a major challenge for me. As I didn't seem to have enough time to for everything I wanted to do. So, I had a very fun but very tiring weekend which went something like this:
8pm-2:30 AM - Drive to Ewa Beach for party and stand in line for release at Target/Walmart
2:30 pm - drive back home
3:30 pm- get into bed
6:30 am- wake up to go to ward clean up (Iended up sleeping in and had to get dropped off at 7 am)
7:45 am- after ward clean up GOT MY WALK IN!!! I decided that since I was up anyway that I would take a long route home and get my walk in. I only wish I didn't take my purse but at least it wasn't too heavy.
Here I am on my walk home... (I was trying to be "artsy" by capturing myself in the mirror reflection)
9:00 am- got home...yeah....I actually got in an extra 15 minutes! go me! I got ready for my meeting.
10:00 am- my friend picked me up for our training meeting. I had to get creative to keep myself awake which included doodling and picking off my gel nails.
12:00 pm- got home and took a BIG FAT NAP for 3.5 hours. It was WONDERFUL
4:30 pm- ran errands and got my refreshments ready for our BD party. I was a little over zealous and made some Nutella Naples,"wolf pack wieners", strawberry lemonade and hurricane popcorn.... I just couldn't help myself!
7:00 pm- everyone arrived and we chowed down.
7:45 pm we watched BD! So fun!
After everyone left I was still wide awake and ended up getting in an episode of my current KDrama.
On Sunday morning I got up at 6:00am and went walking with my fellow teammate/coworker/friend Janeen at Ala Moana.
Good choices to continue exercising gave me the momentum to keep it up come Monday morning, where I found myself at the Roosevelt track at 6 am.
(you can see the building I live in ...the bigger one just to the right of my head)
So my point in sharing all of this is that I had an awesome time AND still managed to find an hour in my busy schedule. 3 weeks ago I would've flaked out on my commitments, stopped exercising (for several days) and probably would've slept the day away. Only to have to start up again when I got around to it. But since I've made it a goal - I'm finding a way to make it all work out....of course not without consequences- thank goodness for days of rest! Sunday was nice and relaxing!
So I'm learning:
- To not konk out, take things slowly and set challenging but achievable goals. I'm focusing on one thing right now- to get the exercise in. Usually I get so caught up in planning all the amazing things I should be doing that I get overwhelmed. Plus I am taking things more slowly which is helping me keep my Achilles tendinitis under control.
- I need to eat better foods....my next goal is to plan my meals better- as I'm exercising more I am more hungry and probably need more protein.
- I'm starting to try and get more rest (on weeknights at least)...I just gotta stay in control of my KDrama addiction :o)
- Being accountable to others is a great support. I think of them when I want to quit and I keep going.
- I'm beginning to look forward to my walks and I want to incorporate weights.
- I want to be healthier and am starting to exercise for ME- it's such a new way of thinking for me....